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Month: July 2015

LEARN TO LOVE EXERCISE

Are You Hard-Wired To Hate Exercise? Take a look at this video.  It provides some interesting information about why some people may hate exercise.  Then…

SELF-HYPNOSIS FOR BAD HABITS

Learn Self-Hypnosis and Become Your Own Therapist I’ve written an e-book teaching you how to do self-hypnosis to eliminate bad habits.  Here are the introduction…

HOW TO TAKE CARE OF YOUR IMMUNE SYSTEM

Ten Tips That Will Improve Your Immune System Your immune system has a big task. Through a complicated system of various components in the blood…

CAUSES OF ALLERGIES

Common Types of Allergies When someone mentions allergies, most people probably think of hay fever, also known as “Allergic Rhinitis” resulting from some foreign substance…

HOW CoQ10 WORKS

What is CoQ10? CoQ10 is an enzyme that occurs naturally in the cells of the body of humans and other mammals. It’s also found in…

PROBIOTICS FOR IRRITABLE BOWEL SYNDROME

Definition of Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is considered by many doctors to be a “functional gastrointestinal disorder that is caused by changes…

WHEN TO USE HEAT OR COLD THERAPY FOR INJURIES

Is It Acute or Chronic? Knowing when to use heat or cold for injuries is an important thing to know when treating any injury to…

HOW TO ELIMINATE PANIC ATTACKS

The Anatomy of a Panic Attack The purpose of this Panic Attack Self Help Guide is to give some insight into what panic attacks are…

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