Skip to content


What To Expect From This Website

Since this website is new you might find it short on pages and posts.  I will be adding  content from time to time in the form of articles providing information about many different health and wellness subjects as well as information about my Corporation Freedom Lube, Inc. that manages my Independent AMSOILSynthetic Lubricant Dealership.  You can subscribe to receive an email notice of any new posts by checking the  “Notify Me Of New Post or Page” below the comment box at the bottom of each post or page.

Some of the posts here will contain links to sites I have an affiliate relationship with so be aware that when you click on one of those links and decide to purchase anything  offered on that page I’ll receive a commission from that company.  That no way obligates you to make a purchase if you are just interested in the information provided by the linked page so don’t be afraid to click a link if you see one that interests you.

Any articles or booklets I write will be well researched so they reflect current information and will be designed to give you information in a format that is easy to read and understand. I do my best to provide this information in an un-biased way so you can get both sides of the story when it comes to what is and isn’t beneficial for your health and well-being.

Occasionally I add my opinion to the health and wellness related articles when it’s based on my many years of experience with patients in the hospital, as a mental health nurse and alcohol rehab counselor in the Air Force or during my time as a Clinical Hypnotherapist in my wife’s Psychiatric practice.

As I mentioned earlier I also co-owned a lube shop and automotive service center for three years after I retired from my medical related positions and have an interest in entrepreneurship and marketing so you will see some posts about those subjects also.

There’s a lot of information on the internet about health and wellness, business, marketing and all sorts of stuff actually.   A lot of it is really just over-hyped solicitations for products and services disguised as the truth about how that particular product or service will solve a particular problem.  Be aware that  much of what these people are saying about their product is not backed up by solid research.  It’s intended to make money.  As the saying goes, “if it seems too good to be true, it probably is”.

So, whether you’re reading my stuff or someone else’s be sure and check their sources and share the information with your doctor or primary health care provider before you make a decision that affects your health and wellbeing.  In the case of business or marketing related information you get from the internet discuss  it with trusted and knowledgable people who have experience in those areas.  Basing your decisions on correct information rather than hype and empty promises is one of the best things you can do to help you live a longer and fuller life and make good decisions about business and financial matters.

Where To Go From Here

All of the Posts on this website  can be found under one of the categories in the menu area on the left side of the page.  They consists of my thoughts about a particular subject and any related article I’ve written.  The articles are free for you to use in their entirety  for your own benefit.  You can use them as a resource for any article or project you may be doing as long as you site me as the source.  I spend a lot of time researching even short articles and really appreciate you honoring that work.

The Pages on this site are another story.  They will contain excerpts from my digital e-books with a link that will take you to a page where you can purchase the entire book.  These books are being sold because they offer valuable information about health and wellness subjects or insights into business and marketing related subjects that have taken much time and effort to research and write.  Feel free to read the excerpts and make a decision about whether or not the information is worth the cost. It’s totally up to you.  There won’t be any hyped up promotion to deal with.

If you have  a topic you would like for me to research for you let me know in the comment box at the bottom of each post or page.  I’m always looking for things to write about.  Plus your comments are important because it helps me know whether or not I’m providing information that is beneficial.  So, let me know what you think.  

Now, browse around a bit, leave a comment or two and come back from time to time.  If you would like to receive email updates of posts just put in your email address in the box  where it says subscribe to blog and posts by email and you’ll get an email notification of any new content I write for this site.

thoms sig.png



Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: